The first time I went to therapy - scared shitless & depressed

I have this urge to share with you, what it was like for me, going to therapy. So today I’m going to share this story.

What will you get out of it? I’m not sure – but I feel like it will resonate and I feel like it’s an important thing to talk about because it isn’t spoken about enough

I’m hoping that at the end of this episode;

If you haven't yet got some help, this episode will help you make that decision.
You will gain some insight into the benefits of therapy
You may build confidence to talk to the ones around you
A new perspective

Thanks for having me today, please don’t forget to hit the subscribe button so you can keep in the loop for all the episodes, and remember, that Vulnerability Saves Lives!

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BIG LOVE

Lou

LINKS

FREE Mental Health Support & HELPLINES

https://www.panda.org.au

https://www.beyondblue.org.au

https://www.lifelinewa.org.au

CRISIS 24/7 Support CALL 13 11 14

FREE 3 DAY TRAINING SERIES – ‘Find yourself through Anxiety’ here: https://theanxietyproject.com.au/free-3-day-training-series/