I help you deal with the shit in your head that no one else gets!


That lost feeling


Feeling  unfulfilled and unsatisfied

Not having a “purpose

Over-analysing fucking everything

Worrying about the small shit

Not knowing who you are anymore


I help you find yourself again.

I help you find happiness.

I help you take back control and be the most authentic version of yourself!

I hear you loud and clear


I have been there before

and the best part is

I have found a




Learning how to get HONEST with yourself.


Learning WHO you REALLY are.


Learning WHY you are the way you are.


Learning HOW to  STOP and apply an added PERSPECTIVE.

Learning the PURPOSE of your WHY up to this point.


Learning how to APPLY the above new insights into your future desires.

Learning to OWN-THE-SHIT-OUT-OF your past, present & future! 

So how can you learn about all this stuff…

I have created a proven 5 part program which takes you from feeling lost, anxious, unhappy and unfulfilled to finally feeling in control of who you are, where you’re going, confident in your decisions and free from anxiety taking over your life!


I run x2 online group programs a year which run over a 6 & 8 week period. If you would like more information lets have a quick chat. Book your FREE chat here.

Online and In-Person (PERTH) workshops dealing with solutions for managing anxiety, overwhelm, over-analysing, worrying, fear, feeling lost, just to name a few. For more info contact me here.

No better way to inspire, engage and motivate an audience than through sharing lived experience of fighting and beating a 20+ year battle with anxiety. Email me to discuss further.

Want to have a chat first?

Got some questions?

Lock in a 15 minute FREE catch up and you can fire away!

***spots are limited***

Or, if you’re not a talker,

just shoot me an email with your questions

or DM me over on socials


Download the FREE 5 step blueprint that I put together for you. This outlines the exact 5 steps I took to beat my 20+ year battle with Anxiety.


“I felt like my whole identity was ripped away after becoming a mum…”

The Program

Do you dream of being able to do the everyday things without worrying, second guessing, and fearing EVERYTHING?

What if I told you that YOU can make this happen? I’ve created a 5 step Program so that you CAN finally live your life with freedom, confidence, control, and authenticity!


Hi, I’m Lou…

Energetic, passionate, determined and a little ‘bat shit crazy’ I guess would be the best way to describe me. I live in Perth , Western Australia, with my son, husband and 2 cats (who I don’t really like – the cats that is). I am in my early thirties, have had a shitload of jobs, recently completed my MBA, but I haven’t really known what I truely wanted to do or be ‘when I grow up’.

For the last 20+ years I have been living with anxiety and hiding it pretty well in the closet. Until recently that is. Unknowingly, I have been a people pleaser, a professional to-do list writer (meaning I procrastinate like a BOSS!!), and although I may come across quite confident, on the inside – well, its a different story. I have felt so lost, alone, frustrated, confused, and constantly second guessing and comparing myself.

I have spent countless hours, dollars and energy understanding my anxiety triggers, and trying every management “strategy” under the sun, only to be disappointed at the short term fix, when the anxiety just keeps coming back no matter what I do.

my anxiety journey