*My signature Program Confidence to Be™ PART 1 (Anxiety Mindset Reset) will be soon available for access all year round at an extremely affordable price point!!*

Feeling lost in life?

Get anxiety support and build your inner confidence with someone who get’s it!

Working with Lou, having that present, lively, empathetic guiding into our deep patterns and conditionings helped me figure out who I was more intimately and less judgementally!

Honestly, the sessions and the exercises was the best part of my week,

connecting with likeminded individuals with similar struggles, sharing in a safe space and seeing the way that extended into healing people close to me through my own introspection, I can’t recommend a more rewarding and self gratifying experience.

Healing you is the best gift you can offer yourself in order to healing others!“.

Rhi. A

Feb 2022

Learn how to boost your inner confidence and overcome your anxiety.

As an anxiety and inner confidence support mentor, I help you deal with the shit in your head that no one else gets!

You want to TRUST your own judgement,

to have the confidence to make decisions,

and be happy with those decisions without second guessing yourself all the time, right?

Most probably you want to STOP feeling stuck in life!

Or you want STOP feeling lost!

You want to STOP feeling overwhelmed in life!

I learnt more about myself, where my anxiety stems from and how to address it in this six week group coaching course than I have in the last 12 months of working with a psychologist…

 Having an understanding of your anxiety made things clearer for me and so reducing my overwhelm and allowing me to deal with my anxiety and make changes for the better. I thank Lou for her guidance and support throughout this process. She goes above and beyond what you would expect from an online coaching course and is so caring and truly wants help you to “come out the other side“.

Jasmine. B

Feb 2022

Your Go-2 Anxiety Support and Inner Confidence Mentor 

with a difference…

“…you guide us so well with warmth, humour and details of your own personal lived experience which many of us can connect so easily with..”


How to build your confidence and get the RIGHT anxiety support?

I mentor you through 

a Lived-Experience Approach!

An Approach that is Relatable, Raw, Warm, Open, a NON-textbook, NON-one-size-fits-all approach

that I can GUARANTEE 

will make you feel heard, not alone, & will make you laugh again!  

I spent over 20 years battling anxiety, 4 years of depression, and now I’m out the other side ready & passionate AF to help you.

Online Anxiety Support Mentor that completely gets it!

This is an approach that ISN’T going to tell you to breathe, meditate, change your diet, that isnt going to medicate you!

Lou I can’t thank you enough. Your stories and exercises are so real and relatable.”



What others have said…

F*#@$;g amazing, ive been to doctors, I’ve had medication, I’ve had therapy and I have always said it would help to be able to understand anxiety in general as well as what is going on in my own head.

Lou helped me do that and has helped me understand not only myself but others too.

This method should be implemented before in or alongside medications and spending hundreds/thousands on “help”. I thank Lou from the bottom of my heart and am forever grateful. Will always highly recommend Lou and this method. “

Jess. H

Confidence to Be™ Mastermind, May 2021

I am more “out of my head” and actually living, not worrying so much on what others think, being myself and happier. This allows me to enjoy more of life and as a result naturally being more grateful. And, I am so glad to have taken the step towards dealing with my anxiety so I can work towards living without it. Thanks Lou!“.

Jas. B

Anxiety through Motherhood 6 Week Program, Feb 2022

Love you Lou. So bloody happy I found you…or you found me?! However, it’s worked. Just thankful to have you.

Kel. P

Confidence to Be™ Mastermind, June 2022

“Supporting you to find clarity, control and confidence to live a fun, easy, authentic life without the second guessing”

Hi, I’m Lou…

Energetic, passionate, determined, gin lover, beach goer and also a little ‘bat shit crazy’ I guess would be the best way to describe me.

I live in Perth , Western Australia, with my 2 son’s (2.5 & 4.5yrs), husband of 20 years, and cat (I’m neither a cat or dog person – just in the middle). In my early thirties now, I’ve had a shitload of jobs in my time, completed my Masters In Business, and am a recovering…

perfectionist, stationary lover, procrastinator, stay-up all nighter, over-analyser, over-thinker, people pleaser…


For the last 20+ years I’ve lived with anxiety and I got really bloody good at hiding it. Then, I became a professional in wearing masks, pretending I had my shit together, looking like I was happy and “coping”, but the trust was…

I felt so lost, alone, frustrated, confused, and constantly second guessing and comparing myself.

And I was living in a world that wasn’t mine.

It was like I was just “fitting in” with the Joneses. I was just churning.

Moreover, I spent countless hours, dollars and energy understanding my anxiety triggers, and trying every management “strategy” under the sun, only to be disappointed at the short term fix, when the anxiety just kept coming back no matter what I did. Until April 2018…

my anxiety journey

feeling anxious for no reason?

Let’s have a chat about it. With someone who gets it!

I feel lighter/freer. Its so great to link in with like-minded people, have discussions “around the table” and support each other on this journey of motherhood and dealing with anxiety – I felt connected throughout the process.


my anxiety journey