A question I often get asked is;
“What are your “Tips” for ridding anxiety?”
This episode I share the MOST important “tip” that you need to learn, when it comes to removing/reducing anxiety.
My hope is that at the end of the episode you’ll;
- Start taking notice – if there are any patterns with your triggers
- You’ll start schedule some time to write through some past feelings and start acknowledging them
- You’ll have some inspiration to find “your thing” through dissection of your deeper why
Stay tuned (fortnightly) and if you would like to keep up to date, and/or support me through this podcasting journey, below are some things you can do.
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