Hi I’m Lou,
An ex anxiety-sufferer turned Confidence & Anxiety and Mental Health Support Coach!
And if I’m going to be really honest and lay all my dirty laundry out for you,

you need to know that I’m a recovering…

People pleaser, procrastinator, perfectionist, over-analyser, over-thinker, controller, worrier of all the small things, project slut!

(you’re not alone).