START TODAY FOR AS LITTLE AS $57AUD
Over 4 weeks (with a bonus prep-week) you’ll be guided through the TOP 3 foundational STARTING STEPS you need to reset your anxiety mindset to assist you in getting out of your head and back into a life you’re actually excited about!
You’re busy AF with ‘ALL THE THINGS’ but nothing lights you up and at the end of each day, you think “why am I so exhausted yet I feel so empty & unfulfilled?”
You’re determined & driven but constantly putting yourself down, stopping yourself from doing things for yourself in fear of judgement or the dreaded guilt creeps in, you feel like you can’t chase ‘that dream’, ‘do that thing’, because it won’t be ‘good enough’, because ‘who are you to do that!’, will it even matter, will it even make a difference….
You’re determined but lost & anxious AF.
You read all the books, you listen to all the podcasts, you sign up for all the self-help training’s, but you still find yourself overwhelmed in where to actually start, let alone incorporating the recommended ‘strategies/tools’ together, so that it makes sense and apply’s to your own life!
You’re completely sick of your “excuses” & your anxiety getting in the way of living!
but there’s one big hairy, annoying AF problem…
You have absolutely no fricken idea where to actually start or HOW the F*#k to start in achieving a
FUN, FULFILLED, EXCITING, PEACEFUL MIND & LIFE,
right?
Just imagine…
👉 Being busy (because I know you like being busy😝) but at the end of the day you feel alive, you feel content, you feel proud of what ever was done, with what-ever was thrown your way!
👉Imagine actually DOING the things that you’ve been holding off on, that you’ve been stopping yourself from doing, doing that thing without the fear taking a hold of you, and seeing/feeling satisfaction of taking that FIRST big scary AF step, growing, learning & actually doing shit that lights you up!
👉 Imagine feeling excited for your future instead of being consumed with the fear of the unknown! Because you’ll actually know which way to go! Imagine feeling clear on finding your direction, a direction that is AUTHENTIC to you, a direction that gets you bloody excited about getting up in the morning.
👉Imagine having RIGHT tools with you, so that you don’t ever have to sign up to another free self help training again (even though, I know you will, because they’re fun AF – and you’re addicted to learning, right?) But imagine having tools that you can catch yourself out, and fix that inner dialogue straight away? having these tools FOREVER!!!
“Lou, there are no words. Thank you so much for bringing to light the internal burden anxiety sufferers bear. I’ve never been as open and honest with myself as I have whilst doing your course. It’s been so therapeutic to just own it, sit in it, process it and move on from it. I love self-development/reflection and this is the most raw, authentic one I have ever done. Its been incredible. I just feel so much happier; authentically happy. Confident with what makes me happy in my life with all of those things. I’m a different person, in the most wonderful and positive of ways. Thank you for being such a fierce advocate & teacher & life-changer” – Sarah 2021. Australia
“I’m so looking forward to the next module. Thank you for providing such a safe, comfortable and caring forum to share it all in” – 2023. Australia
Introducing…
The 4 Week ANXIETY MINDSET RESET
Created for the Anxious Individual not knowing where else to start when the ‘Traditional’ Methods just don’t work! You’ve already done ‘ALL the THINGS’ & nothing’s fricken working because you end straight back in the same spot, on the anxious-overwhelm-shit-storm-rollercoaster!
BREAK this cycle and reset your mindset in 4 weeks through…
👉 Access to The BASE Work Module’s from the Signature Confidence to Be™ Program
👉 x18 Bite-Sized, High Vibe, High Value Training Videos [valued at $1111]
👉 x7 Step-By-Step Guided Value Packed Printable Workbooks [valued at $777]
👉 x1 30min 1on1 Private Coaching Call with Lou [valued at $89]
💥 BONUS extra week to support you in getting started, to make sure you get the most out of this experience
💥 BONUS access to reduced rates in extra 1on1 sessions
💥 BONUS discounted access to the Anxiety Breakthrough Crew – a Kick-arse safe & supportive community group who is on the exact same journey as you
Come out of these 4/5 weeks feeling more CONFIDENT,
more IN CONTROL,
more EXCITED about life,
more PRESENT,
and giving less fucks about the small shit so you can TAKE ACTION on your future and back yourself fully!
“You’ve literally blown apart my beliefs about my anxiety!! Like I knew it was pretty intense but the “shit storms” and aspects of my “personality” I’m noticing in the last few days is pertty spectaculer!!🤯🤯🤯 but I feel weirdly ok with it. Almost it’s a relief! Like it’s not actually JUST me. And I can work on this shit. I’m actually excited and believe there’s a way out!! Thank YOU for bringing this to life!” – Yvonne 2022
coming from someone who actually gets it & is out the other side,
please know, there IS a way out, & you’re the one that actually has ALL the answers
You just need someone to help you find them,
make sense of them, & apply them into your life to help you move forward! Well, this is it!
THE BASEWORK,
GET YOU OUT OF YOUR HEAD & INTO YOUR LIFE!
“I knew I was doing this course to help myself, because my kids deserve a better version of me. But what I didn’t realise was that I would learn so much about how I can help and support them as well with what I’ve learnt” – Ashlea 2020
How It Works?
Choose your Program Option. Either ease yourself in by starting with the 4 Week Reset or go ALL-IN and spend the next 4 months completely changing your life! All options have affordable payment plans and additional support options.
Once you sign up you’ll receive a confirmation email along with a seperate email which will grant you access to your very own learning portal where you can get started with the Prep-Work instantly. Everything is guided & step-by-step
Once you log into your personal training portal, you’ll have instant access to the Prep-Work and each week you’ll be drip-fed the next modules. You’ll have the opportunity to ask questions in the community and join the LIVE Coaching calls with Lou within the ABC Community.
“Lou, I have learnt more and feel so much more excited about my life, and getting curious and not stressed, in the last 6 weeks, than what I have in ONE ENTIRE YEAR with a psychologist!” – Jas 2022
WHAT’S INCLUDED & WHAT YOU’LL LEARN
BONUS PREP WEEK
In this BONUS Prep-Week you’ll be given access to the Prep-Work Module which will guide you through some Critical Tools that you will need in order to make the most of this Anxiety Mindset Reset experience. I’m not here to give you another bandaid solution, but to give you the foundations to set you up to SUCCEED in reducing & removing anxiety & self doubt out of your life. This experience will be nothing like you’ve experienced before. You’ll feel so HEARD, so SEEN & feel so SUPPORTED. And that’s my promise to you!
WHAT YOU’LL LEARN…
✅ You’ll be guided through the Signature Framework & 4 Week Process so you can enter the experience with clarity & comfort knowing whats ahead, and what it all looks and feels like.
✅ You’ll learn how to best manage your Overwhelm & those pesky Procrastination behaviours to ensure you actually FOLLOW through on this experience. So if you’re a serial ‘join-all-the-courses-and-don’t-complete-them’ type of human😜 – know I’ve got you!
✅ You’ll learn how to Journal (Write-it-out) without feeling weird or having those thought’s of “where do I start?”
✅ You’ll learn how to get deeply Vulnerable to become more Authentically Connected to yourself, others, and to support you through this experience and beyond. You’ll learn how to break-through the barriers that have been stopping you – you know the ones🫣!
* All training videos are bite-sized (max 30min) to support your busy lifestyle. All Modules come with step-by-step workbooks to guide you through
“So far I just feel like I can relate to everything you are saying. It’s great that I no longer feel alone, and know that others deap with the same silly crap in my head!” – Mel. Australia
“Thank you for your wonderful training Lou. You have an incredible gift of being able to be ‘there’ with such genuine warmth that I litterally was smiling like you were right there next to me. Thank you for your energy & honesty. Huge amount of admiration for you sharing your story with us so openly so that you can help others” – Krissie. Australia
WEEK 1 & 2 – The REAL You
Week 1 & 2 is all about learning the REAL You!
The ‘You’ that is trapped underneath the masks, the layers, the conditioning that just doesnt feel right! You know how you get frustrated at yourself “I wish I could just….” “Why do I always do/say…..” and often this feeds your anxiety? Well, this module is where you’ll start finding those answers you’ve been searching for, for so long!
WHAT YOU’LL LEARN…
✅ You’ll learn how to get deeply honest with yourself so you can OWN all parts of you, so you can fully back yourself and love yourself – all the parts (the good, the bad, the weird & wacky parts)
✅ You’ll learn how to get Clear and Confident in what makes you truly Happy and what’s important to you, so you can stop feeling like a fraud or fake, and actually be YOU!
✅ You’ll learn what you need emotionally to feel fulfilled and how to communicate it confidently, so you can STOP the resentment cycle that exhausts you
✅ You’ll learn how to build Confidence to OWN who you really are underneath your layers, so you can STOP fearing judgement all the bloody time!
* All training videos are bite-sized (max 30min) to support your busy lifestyle. All Modules come with step-by-step workbooks to guide you through
“The amount of value we got from the first module only excites me so much about what’s to come!” – Hayley. 2019 Australia
“I just want to thank you with all my heart, I think I’m still in awe, speechless! Thank you for your strength and guidance, for everything you’re doing to help others to see their inner light go from a dull flame to a blaze and find their confidence. Your approach, everything it’s just meant the world to me💞” – Rhi. 2023 Australia
WEEK 2 & 3 – Your WHY
Module 2 is a BIGGIE!!!
Across week 2 & 3 you’ll start having moments of “wholly shit, my life is actually starting to make sense, my anxiety is making sense!!!”
The tools you’ll be guided through within this module, will change your life, your persective & bring you a whole new level of self-compassion & clarity!
WHAT YOU’LL LEARN…
✅ You’ll learn a NEW Perspective on Trauma & Comparison to support you in deeply getting to know yourself without those shame or guilt feelings taking over
✅ You’ll dive into your deep WHY – why you are the way you are, and owning the shit out of it!
✅ You’ll learn how to clarify and organise your emotions attached to your past, and how to build confidence to let go of the shit that no longer serves you any more.
✅ You’ll unpack your unique story to build more clarity, trust in yourself, and adopt a new viewpoint on your past – allowing you to remove any shame or guilt that you have attached.
✅ You’ll build understanding and confidence in your WHY through your evidence list and new perspective, which will support you to step into your most authentic self – unapologetically!
✅ You’ll learn to bring forward your deeper truth and build comfort and ownership around all parts of who you are, so you can confidently back yourself and your decisions!
✅ You’ll gain a whole fresh perspective on who you are, and build confidence to reduce, remove and start crushing that self-doubt and imposter syndrome in your life!
✅ You’ll construct a new, confident & powerful view on your actions & past, which will bring you peace and ability to finally let go!
* All training videos are bite-sized (max 30min) to support your busy lifestyle. All Modules come with step-by-step workbooks to guide you through
“Lou’s support is boundless!! She goes above and beyond and is there for every step of the way because she genuinely cares and wants you to come out the other side. She understands where you’re at or where you’re coming from as she’s been where you are and gets it and because of this, you get the true support you need to get through the program” – July2022. Australia
“I honestly couldn’t thank you enough Lou, I honestly don’t have the words. I’m just so thankful and grateful. I’ve been living with anxiety for at least the past 20-22 years of my life, I’ve tried all the traditional methods and trends and NOTHING went as deep as this program. ANXIETY AND I ARE NOT LONGER BFF’s. It lives in the curb now!” – Anonymous 2021
WEEK 3 & 4 – Money & Success
Module 3 is a further dive into Self-Knowledge but all around Money & Success.
Across week 3 & 4 you’ll dive into what success really looks like for you and where your money blocks come from. Because we all have them!
You know those feelings/thoughts of feeling like you have to “have your shit together”? or like you have to be “seen a certain way”? or those thoughts of “I won’t ever be able to do xyz..”?
Well this has everything to do with Money & Success and learning more deeply about your worth, ego, and how you’ve been conditioned.
WHAT YOU’LL LEARN…
✅ You’ll learn how to get deeply vulnerable and comfortable around all things to do with money and success, so that you can feel more confident in those often ‘uncomfortable/awkward’ conversations or situations that make you feel worthless/useless!
✅ You’ll learn through deep diving into your old/current money and success beleifs, how (unexpectedly) influential they are in your daily life, and how to reomve the ones that no longer serve you
✅ You’ll learn how to step into your worth, by owning your story, and letting go of the noise inside your mind, that just aren’t true!
✅ You’ll create an Honest, Realistic map of money and success, that is completely aligned to you, so you can actually chase the things that light YOU up, and not have the worry of judgement take over your ability to make your dreams come true!
* All training videos are bite-sized (max 30min) to support your busy lifestyle. All Modules come with step-by-step workbooks to guide you through
“You have such a relatable way of explaining and describing everything through sharing your own journey. Thank you for being so real and open. It’s nice to not feel so alone with the chaos that goes on inside my head” – Chrissie. Australia
“What’s so different?” is a bloody good question, and here is what’s different to all those ‘other training’s/therapies’ you’ve already done…
What’s so different about this experience?
👉Guaranteed no fluffy shit – straight into the DEEP stuff to get you the DEEP results you crave
👉The Lessons are delivered from someone who has been where you are right now, and is out the other side – someone who fucking gets it! (that’s me, Lou🙈)
👉I share my personal examples – I share all the crazy shit I had inside my head – so I promise you, you’ll feel less alone, less crazy, and feel like you truly belong somewhere, because you DO BELONG!
👉You’ll find your own answers, not textbook stuff, it’s you, taking yourself, on your own journey with me guiding you through the steps. This is where the long lasting results come from.
👉This is NOT another bandaid. This is the REAL Deal – Deep shit , Good shit – get out of your fucking head type stuff you’ve been searching for, but havent yet found!!!
Some questions I now have for you to ponder…
How much time do you spend worrying, doubting, PROCRASTINATING & second guessing?
How much more exhaustion can your mind and body take from holding up the masks?
How many more free trainings are you going to sign up for before you actually COMMIT & DO THE DEEP work that will get you the answers & solutions?
How much time do you spend worrying, doubting, second guessing?
What if you dug deep and found the fucking light?
“The biggest thing for me has been reflecting on those big changes in my life and what I did/decisions I made. Basically the realisation of what I’ve managed to do and how awesome it was got me thinking – why do I ever doubt myself coz look how well I’ve done or did in that situation. It’s absolutely MIND BLOWING lou!!! THANK YOU THANK YOU” – Laura 2022
THE Framework
GET YOU OUT OF YOUR HEAD & INTO YOUR LIFE!
BONUS WEEK
x5 time-friendly VIDEOS
x1 Step-by-Step WORKBOOK
The recommended time to allocate for completing each lesson within Prep-Work, including workbook time would be 60-90mins. It’s important that the space you create for this work, is quiet & preferably uninterrupted, to maximise your output.
PREP LESSONS
- Welcome & How to make the most of this experience
- An Overview of the Framework & Strategy
- How to journal in a way that feels authentic to you
- How to manage your overwhelm & procrastination in this experience
- The gateway to authentic connection with yourself & others
PLUS…
BONUS Guides & Resources
Motivation & Encouragement Email support to keep you accountable
“Hi Lou, Just wanted to say WOW! Mind Bloqn already! My brain is racing with so many things and ideas, and beginning of awakenings already!” – Claire 2022
“Oh my goodness, how have you got inside my brain? What you are saying is me all over!!” – Jess 2021
“Your video was amazing! I love how raw and real you are xoxo” – 2019
“Lou, you are a magic maker and I thank you so so much for coming into my life! xx”
WEEK 1 & 2
x3 time-friendly VIDEOS
x2 Step-by-Step WORKBOOKS
The recommended time to allocate for completing each lesson within Module 1, including workbook time would be 90-120mins. It is important that the space you create for this work, is quiet & preferably uninterrupted, to maximise your output.
M1 LESSONS
- Honesty with yourself & learning the REAL you – Underneath your layers!
- Learning what Emotional needs you require to feel fulfilled
- Getting Vulnerable with yourself- Acceptance, Ownership & Confidence
PLUS…
BONUS Guides & Resources
Motivation & Encouragement Email support to keep you accountable
“I’m amazed at how much you’ve touched on in just the first video!!” – Aime 2022
“I went back to module 1 and started to peice it altogether and saw so many reoccuring themes then is was like “DUH!!- light-bulbs moments everywhere!!!” It all makes sense so it ended up being a simple conclusions!. I Had a cry. And feeling so light and relieved that now I HAVE THE ANSWERS!!! You’re amazing Lou, Thank you so much💙” – Rachel 2021
“Thank you so much lou for an incredible Module 1. I have learnt so much about myself. I can’t wait for Module 2 to see what else I explore and learn about myself.” – Sarah. Australia
x6 time-friendly VIDEOS
x2 Step-by-Step WORKBOOKS
The recommended time to allocate for completing each lesson within Module 2, including workbook time would be 90-120mins. It is important that the space you create for this work, is quiet & preferably uninterrupted, to maximise your output.
M2 LESSONS
- The Truth about Comparison & Trauma
- The Most Important Memory Brain Dump of your Life!
- Unpacking your story – the one that shaped you!
- A Fresh Viewpoint
- Evidence & Personal Experience
- REFLECTION: Your Truth & Getting Comfortable with it
PLUS…
BONUS Guides & Resources
Motivation & Encouragement Email support to keep you accountable
“It’s so lovely to now lean into those moments each and every day when they come because I can so easily identify them now, it’s like I give no fucks anymore because I can give myself permission to enjoy them! It’s Mind Blowing🤯” – Carly 2023
“Thank you so much Lou! It’s been one hell of a journey, but I wouldn’t want it any other way! I honestly wouldnt be where I am and the person I am today if I didn’t do your program! My anxiety well and truly lives in that curb👊🏼” – Heidi 2020
x5 time-friendly VIDEOS
x2 Step-by-Step WORKBOOKS
The recommended time to allocate for completing each lesson within Module 3, including workbook time would be 60-90mins. It is important that the space you create for this work, is quiet & preferably uninterrupted, to maximise your output.
M3 LESSONS
- Getting Vulnerable around Money & Success
- Money Memory Brain Dump – MIND BLOWING
- The Money & Success Questions you never thought of
- An honest, realistic map of money &success that is aligned to you
- Next Steps for Long Lasting Change!
PLUS…
BONUS Guides & Resources
Motivation & Encouragement Email support to keep you accountable
“You’ll be pleased to know that I have started Module 4!!! and ummmmm….holy fucking shit!!! MIND BLOWING!!!!🤯” – 2019
“You’re amazing, Lou!. Thank you for letting us be a part of it all. I’m a new woman! xx” – Sarah. 2019
“I worked hard on digging deep and working through the dirt but I really feel like I have come out the other side. LOU you are amazing! I thankyou so so much and I can’t wait to meet you one day. You have empowered me, changed my life and it will continue to change as I take on each days life challenges. To those still on their journey, keep at it, the light is at the end of the tunnel and you really can get there. xx” – Hayley. Australia
Get started TODAY on a weekly payment plan of ONLY $2347 $57!
CRAVING A COMMUNITY THAT GETS IT?
“But wait, I’ve just got so much running through my head…
How will I find the time to commit to this? I’m a bit scared to dive deep, what if I find stuff I don’t want to find? I’m not sure I have the finances…Will I really start seeing results in only 4 weeks? What happens after the 4 weeks?”
I totally understand. Because I have been exactly where you are. I know that you do ALL THE THINGS for everyone. I know you feel guilty in doing something for yourself, or spending money on yourself. I get it. I have broken down your fears, questions, worries below with my HONEST answers. Remember I’m not here to give you another bandaid, I’m here to help you get out!!!
“How will I find the time to commit to this?”
Hello fellow people pleaser👋🏼, I get it. You do bloody everything, how do you find time to watch the training and complete the work on top of everything else that you have to do? So, here is my answer… YOU MAKE IT A PRIORITY! Imagine how much more time you will have once you learn not to spend your time and energy on shit that just doesn’t matter? By prioritizing this time, you will not only benefit from the results, but everyone else around you will too! And I know, if you’ve read this far, I know you’re completely fucking over it, right? SO something needs to change, in order to CHANGE what you don’t like in your life and mind. MAKE THE TIME. You are in control of your time, as much as we don’t like to admit it!
“I’m a bit scared to Dive DEEP, what if I find stuff that I don’t want to find?”
If you weren’t a little bit scared, then I would be worried. Because it is fucking scary diving DEEP. I’m not hear to sugar coat stuff, what I am here to do, is to hold your hand, and guide you through the scary deep shit and help you see it in a way that will completely change your perspective. Doing the deep work is scary, but what’s worth moving through the scary, is what you get on the other side of scary… and that is – CLARITY, ACCEPTANCE, FREEDOM, OWNERSHIP, CLOSURE & being able to LET GO of the shit that is holding you back.
“I don’t know if I have the finances…”
I know you have probably already spent hundreds if not thousands on your mental health. Seeing various health professionals, signing up to courses that would promise you this, promise you that. I get it. I spent over $20,000!!! on my mental health trying ALL THE THINGS, and felt like I didn’t really get anywhere. I felt like people just didn’t really get it, and it was just bandaid solutions, textbook solutions. It was frustrating as anything and fucking expensive😤. I created this program because I got out the otherside, WITHOUT the tradional stuff, and realised that we all have everything inside us to come out the otherside. I have made this program from my own lived experience, and I promise that you’ll learn more about yourself, you’ll gain tools for life, that will support you for life. There are payment plans available to support you, or you can jump on a FREE call with me to talk more about your situation and how I can best support you.
“Will I really see results in only 4 weeks?”
It depends on what results look like for you. Because what I’ve learnt to be true, is that each of us is so BLOODY different. So results for you are going to look and feel different to what my results look and feel like. But what I can confirm is, that you will build a new level of inner confidence, a new level of deeper clarity and understanding about yourself. You’ll gain a set of life tools to chuck in your toolbelt to support you and the ones around you that will feel easy to use. You’ll have this new perspective on anxiety, on your emotions, on your behaviours, and know how to make change in a comfortable way that is most authentic to you. There is no quick fix pill to rid anxiety (FULL STOP). But when you get to know your anxiety in the way that I teach, you will naturally see yourself step off the anxious-overwhelm-shit-storm-cycle and start actually living in a mind/body that you are proud of, and are happy with… warts and all!
“I feel like, for the first time in a really excruciatingly long time, I know me again. And I flipping LOVE ME! I don’t know how long it’s been since I could genuinely say that!”
Who is this for?
The Anxious AF & Completely OVER IT!
You’re just completely over anxiety controlling your life! You’ve tried the ‘traditional’ therapies, you’ve read the books, listened to the podcasts, tried all the things, but nothing has given you long lasting releif or freedom from the constant noise inside your head. You want to learn from someone that actually GETS IT, and is OUT THE OTHER SIDE!
The Perfectionist
You wish that you could just let shit go and not spend thousands of hours trying to get things “perfect”
The Self-Doubter
Self-doubt is your anxiety’s best friend. He just fills your brain with negative shit, so you just can’t seem to back yourself, your decisions, your abilities… You constantly second guess yourself and just can’t seem to move forward or take action.
The People Pleaser
You wish that you could just stop giving fucks about what everyone thinks. You wish you could just trust yourself and what you do and say, without needing everyone to like you!
The ‘What the fuck am I doing with my Life’er
You feel like you’re just churning in life, groundhog day after groundhog day, doing all-the-things, but nothing is actually filling your cup, lighting you up, but you have no clue on how to, or where to start! Start here!
The Overwhelmer
You’re in the constant state of the anxious-overwhelmed-shit-storm-cycle! The smallest things overwhelm you, you feel like you can’t let go of things that you know ‘just don’t matter’ but they consume all your energy. You hate how moody and irritable you can be, and it’s affecting your relationships.
The Confident on the Outside, but crumbling on the inside!
You come across being really confident, people think that you have ALL the confidence in the world, but you spend your nights up late worrying about ALL THE THINGS – how you’ve come across, what you said, what you didn’t say, were you too much… You feel so alone on the inside, and you just want to match your outside confidence on the inside!
The ‘but I’ve done “The WORK”er
You’ve seen a psychologist, you’ve done your “inner-child” work, you’ve done your past stuff, you’ve approached your past “trauma’s”…but, you still feel like you’re not getting anywhere, what’s worse is, is that you feel more anxious or stuck, or both.
FAQ’S
When can you start?
You can start IMMEDIATELY! Wooohoooo. You will have access to the Prep-Work Module which is given to ou on sign up. This is a BONUS week for you to get you prepped to dive in! You also have an option to pause your training if you need to. JOIN today for as little as $57 (AUD ex GST) on the weekly payment plan right here
How can I choose the WHOLE Program not just the first 3 Modules?
You can start IMMEDIATELY! Wooohoooo. You will have access to the Prep-Work Module which is given to ou on sign up. This is a BONUS week for you to get you prepped to dive in! You also have an option to pause your training if you need to. JOIN today for as little as $57 (AUD ex GST) on the weekly payment plan right here
Is there a place to ask questions or get extra support if I need it or feel stuck?
Everyone will receive a replay of each and every coaching call for you to keep for lifetime. If you have any specific points or questions you want to raise for the Topic of the week, you have an opportunity to put these forward before the call. You also have the 8 weeks to ask any questions and ask for support in the intimate and private facebook group.
Calls will also be spread across AM & PM in accordance to the groups availability once your spot is secured.
How much time should I allocate each week to get the most out of this experience?
I have designed this experience to provide intimate coaching to support you through a hard and sometimes, lonely and exhausting period. This experience isn’t about creating MORE work for you, rather, give you the on-the-go strategies & perspectives to support you through the anxiety rollercoaster. You will not be required to work through videos, or workbooks or allocate lots of time.
I recommend alloacting a maximum of 1hour for writing, on top of your 90minute calls per week to get the maxmium out of this experience – so a total of 2.5hours per week.
You will just need a notebook and pen, and reflection time.
HAVE A QUERY OR QUESTION? No problems, just shoot me an email lou@theanxietyproject.com.au or send me a DM over on instagram
here it from those that have completed the program…
“I feel like, for the first time in a really excruciatingly long time, I know me again. And I flipping LOVE ME! I don’t know how long it’s been since I could genuinely say that!”
STILL ON THE FENCE?
Book a FREE 15min call with Lou to have your questions answered here.
