“When I came into this program I was nervous and anxious and struggling to keep up with general day to day tasks. My marriage was suffering, I felt like my kids had an absent mum and I can’t even describe the shit show that was my work life. In 4 short months, the freedom, clarity and weightlessness I feel is actually unfathomable. Legitimately. I know that I’ve done the hard work and I’ll take the credit for that, but there is no way possible that I would have made it this far without Lou and the amazing group support I was afforded throughout this process. I’m ‘leaving’ this program stronger and better equipped to face the challenges and ‘bumps’ that routinely pop up. I have more faith in myself and my ability to overcome difficulties. I feel like, for the first time in a really excruciatingly long time, I know me again. And I flipping love me! I don’t know how long it’s been since I could genuinely say that…! This wasn’t an “easy” process. The deep work is hard and emotional and draining. But it is so so important and so so worth it. “It all connects” and the other side is just such a beautiful thing. Lou. I’m indebted to you.” – Kel.P, July 2022, Australia
“This program has completely changed my life and who I am –the clarity, value and support from this program went way beyond my expectation and it’s absolutely worth the investment of your time, effort and money. You will leave this program as a whole new person” – Kim.B. Australia
I know you’ve dreamt of the day that anxiety is out of your life! You probably feel like it will never happen, right?
All you want is to feel FREE, LIGHT & be more PRESENT.
You’re so fed up with the noises in your head, the constant feeling of being ON, you’re just fucking exhausted!
From someone that gets it, and is out the other side, I want to show you, that you CAN find the Freedom! It is possible. LONG LASTING freedom that is!
Through deep diving into the roots & gaining full 360 Clarity of your anxiety.
A FEW SHORT MESSAGES TO YOU – FROM OTHERS
I asked some of the past Masterminder’s (when they were not even HALF WAY through the program) what they would say to anyone who is considering this program and this is what they had to say…
“Fuck yes! Do it, you’re not going to regret it for a second, it’s worth it’s weight in gold and more! I do not know how many times I’ve hyped it to friends and family. It’s something I think everyone should do.” – Rhi.A, June 2022
“Do it, do it, do it! You will not believe how much you’ll learn about yourself, why you are the way you are, and how to move forward. It’s super personalised. And great to connect with others who truly feel the same way.”– Claire.D, June 2022
“The space you create in your mind from exploring your past is priceless and the calm that follows brings new life back to you. DO IT!”– Mell.P, June 2022
“I would tell them to do it!! I would flag that its not easy and you need to be willing to change and do the work on yourself and if you are you will benefit from it. Its so great to get out of your head, make sense of you and your world in order to move forward and doing this with the support of a great group.”– Jas.B, June 2022
“Be prepared to experience every emotion on the planet including emotions you didn’t know existed. But also just do it.“- Kel.P, June 2022
You want to be able to back yourself and your decisions without worrying about what others will think.
You want to STOP second guessing and STOP all the negative/worry talk inside your head.
You feel like you’re the only one with the shit-storms inside your head, its bloody exhausting and lonely AF!
You’ve tried a whole heap of the “traditional” therapy/self-help methods and nothing seems to be helping LONG TERM! – it feels like just little bandaids on a bloody long rollercoaster!
You’re at a point where you don’t know what else to do, who else to turn to, you just want to get to the bottom of it.
You want to feel free, you want a clear mind, you want to be OK with the unknown, ok with not being in control, you want to be able to just go with the flow and live in the moment so you can cherish all the amazing things in your life!
The overthinking, the over analysing, the people pleasing, the constant worrying, the lack of inner-confidence and trust in yourself….
you’re just fucking over it!
You’re ready to stop all this shit and start truly living.
Start truly living with Confidence to Be™…
Be your TRUE self and own the shit out of it!
and I know this because I too have been there…
Hi I’m Lou,
and I have come out the other side of living with anxiety for 20 years, depression for 4 and living in my mind that told me I was just not good enough, worthy enough, I was just not enough. I want you to know, that I completely get it, and I’m here to help you out the other side too!
In 2018, on April 12, at 11.02am, my life changed like you wouldn’t beleive.
I came out of my exhausted, people pleasing, over-analysing, anxiety driven, daily mind-shit-storm and it has changed my life. I never thought it was possible. I never thought that I could actually ‘fix’ myself. Not in a million years did I think that I could get out. But I did the work. I did the deep work. And so can you!
It IS completely possible. I’m living proof. After a decade of therapy where I didn’t feel fully connected, after lifestyle and diet changes which didn’t feel authentic to me, after on and off medication where it made me feel like a boring zombie, after trying ‘all the things’ and not FULLY succeeding, I now know that in order to FULLY heal, to FULLY find yourself, to FULLY feel unstuck, to FULLY feel confident in yourself, your decisions and not worry about what others think. YOU have to do the work. And I’m sharing the exact path in the Confidence to Be™ Program over 4 months, so you can finally gain that inner-confidence, freedom and fun you’ve been looking for, that you’ve been craving.
How would you describe Lou’s Support, Approach & Training Style?
“Genuine. Authentic. Aligned. I don’t know how she does it, but she met me where I was and spoke my language. Lou was able to see through the barriers I put up, challenge me when I needed challenging, cry with me when I was crying and celebrate when the celebrations came! She’s just the perfect companion on a wildly emotional and exhilarating ride.”
K.Pascoe, (Mum of Two) Australia, July 2022
“I’m a different person, in the most wonderful and positive of ways.”
Lou, there are no words. Thank you so much for bringing to light the internal burden anxiety sufferers bear. I’ve never been as open and honest with myself as I have whilst doing your course. It’s been so therapeutic to just own it, sit in it, process it and move on from it. I love self-development/reflection and this is the most raw, authentic one I’ve ever done. It’s been incredible. I just feel so much happier; authentically happy. Confident with what makes me happy in my life and making sure I fill my life with all of those things. I’m a different person, in the most wonderful and positive of ways. Thank you for being such a fierce advocate for anxiety sufferers.
S.Stanley (mum of two), Australia
“I can now say that I am on my way to moving on and forward in my life!”
Wow! What can I say? This program was exactly what I needed. I have been a sufferer if anxiety for a very long time….I just didn’t identify it was anxiety until now. I knew there had to be a reason why I was so darn emotional all the time and just couldn’t move out of the past. Having my daughter made everything so much worse particularly with running my business and balancing my family. Over the program I can now say that I am on my way to moving on and forward in my life. I can identify my anxiety, I know where it is coming from, I know what it looks like and how it makes me feel and now that I can identify all of this…..I can start to stop my reactive process and start thinking it through than letting it take me over. If you have been struggling with anxiety and can’t find your way through then this is the course for you. It’s a lot of work….a lot of digging….a lot of bringing the past back….but it is worth every tear, sore hand pain from writing and the effort and time that you out into the course.
A.Griffiths (Small Biz Owner and first time Mum) Australia
What’s Involved?
Individual 1:1 Clarity Calls & x1 LIVE Group Coaching Calls
Prep-Work & Module 1
x8 Bite-Sized Pre-recorded Training Videos
Guided Value-Packed Workbook
Fortnightly Voxer Support with Lou across 4 months
24/7 Access to the Intimate Mastermind Facebook Community
The Prep-Work
Within the first week we have our first 1:1 Clarity Calls. Getting a clear picture on where you are now and our path together over the next 4 months
The Real You!
“I feel so much more confident and calm. It’s such a weird feeling. I feel like I can say what I mean and explain myself. I feel like I KNOW me. For the first time in a really long time I know who I am. And I’m so steadfast in that knowledge that I won’t settle. I haven’t worked this hard to go back to old habits, this is me, unashamedly.“
Kel.P, Aus, July 2022
x2 LIVE Group Coaching Calls
2 Modules
x10 Bite-Sized Pre-recorded Training Videos
Guided Value-Packed Workbook
Your Why
Money & Success
Learn what success really looks like for you, where your money blocks come from (let’s get real, we all have money blocks – and it’s fucking annoying right?)
Here, we get down to the bottom of them – so we can move through them.
“Despite this being an online training I felt I was with you. It was engaging and I think that’s you Lou and your energy and humour to lighten the topic a little so we can still smile and laugh about the shit situation we’re in, battling anxiety. Thank you for being you, sharing your experiences and your passion to spread the word and help others! You’re amazing!.”
JM. Bald, Australia, April 2021
x2 LIVE Group Coaching Calls
2 Modules
x6 Bite-Sized Pre-recorded Training Videos
Guided Value-Packed Workbook
MODULE 4
Emotional Needs
Added Perspective
“Lou is the most raw and relatable human I have come across online. You tell it like it is and I just enjoy everything about your podcast and content. Thankyou for being so open and honest, it makes us feel so seen mama!”
Flo, 2021
“Love Lou’s fun and fresh perspective and unfiltered experiences with anxiety. I also love that she gives tips and solutions to overcoming feelings of anxiety”
Jess, 2021
x2 LIVE Group Coaching Calls
2 Modules
x5 Bite-Sized Pre-recorded Training Videos
Guided Value-Packed Workbook
Connection,Purpose & Letting go
MODULE 7
Ownership, Choice & Change
“Lou has an incredible gift of sharing tangible warmth, genuine care, wisdom and reassurance, even through an online space. The support she is providing others is invaluable and is so naturally received as if simply engaging in a chat with a good friend (and a good friend who really gets it at that!)..“
Krissie, AUS, April 2021
What’s included?
Lou Fitz
Anxiety & Confidence Coach
20+ Years experience with anxiety
Masters in Business
x7 LIVE 90min Fortnightly Group Coaching Calls [value $3705]
x7 Signature Modules (25+ Self-Paced Training Videos) [value $3090]
Step-by-Step mapped out signature process Workbooks [value $priceless]
x2 1:1 Clarity calls with Lou [value $494]
FORTNIGHTLY Voice Message Check-Ins
Me in your pocket keeping you accountable, motivating you, supporting you & being the best damn cheerleader you’ve ever had!
“There were soooo many WOW moments! This course has changed my life.. the whole experience was just the best. It was tough and hard, but to walk away feeling incredibly different and looking at different perspectives is just life changing!”
Hayley, AUS, July2020
“I knew that I was doing this course to help myself, because my kids deserve a better version of me. But what I didn’t realise was that I would learn so much about how I can help and support them as well with what I’ve learnt.“
Ashlea, Australia July2020
“The “reward” for the investment is priceless. You can’t put a price on the takeaways. Initially the financial investment was terrifying, but I’d pay triple now, knowing what I know and having learnt what I’ve learnt. It’s just so extremely valuable.“
Kel.P, Aus, July 2022
Payment Options
4 MONTH LIFE-CHANGING MASTERMIND – SEPTEMBER 2022
PAYMENT PLAN
Secure your spot for ONLY
$222
AUD + [GST 10% tax]
then x14 fortnightly payments of $277 + [GST 10% tax]
INCLUSIONS:
x7 LIVE 90min Fortnightly Group Coaching Calls [value $3705]
x7 Signature Modules (25+ Self-Paced Training Videos) [value $3090]
Step-by-Step mapped out signature process Workbooks [value $PRICELESS]
x2 1:1 Clarity calls with Lou [value $594]
FORTNIGHTLY Voice Message Check-Ins
WEEKLY Accountability Emails
24/7 access to the private like-minded community of women on the exact same journey as you [PRICELESS] friends for life!
Total Value: Over $7800
& Get all of this
for
ONLY $222 Deposit
PAY IN FULL
Make the CHANGE today!
$3777
AUD + [GST 10% tax]
PAY IN FULL & Receive a BONUS 1:1 Coaching Sesh [$297]
INCLUSIONS:
x7 LIVE 90min Fortnightly Group Coaching Calls [value $3705]
x7 Signature Modules (25+ Self-Paced Training Videos) [value $3090]
Step-by-Step mapped out signature process Workbooks [value $PRICELESS]
x2 1:1 Clarity calls with Lou [value $594]
FORTNIGHTLY Voice Message Check-Ins
WEEKLY Accountability Emails
24/7 access to the private like-minded community of women on the exact same journey as you [PRICELESS] friends for life!
Total Value: Over $7800
& Get all of this
for
ONLY $3777
100% risk-free money back guarantee
I know what it’s like to spend thousands and thousands of dollars on your mental health, and not get anywhere. If you’re not happy with this program within the first 30 days of starting, just reach out to me and I will refund your money. No hard feelings, No questions. I want you to find your way out, and if this isnt for you, I respect that fully!
This Mastermind is for you if…
You want to be FREE to live as you want – WITHOUT regrets!
You want to just stop worrying what other people think of you
You want to be unapologetic for who you are and what you love. NO MATTER WHAT!
You want to stop second guessing yourself and be confident in your decisions
You want to STOP people pleasing
You want to feel fucking FREE!!!!!!
You want to feel content
You want the Confidence to BE™ who ever the fuck you want and not let what others think, affect you or your decisions
You want the Confidence to BE™ more present with your family and not let the small shit worry you
You want the Confidence to BE™ OK with the unknown. Be OK with what is ahead and have the Confidence to know you will get through the hard times with ease
You want more time. More time with your family, more time doing the shit you love, more time for things that truly light you up, and remove all the time you spend worrying about other people and things that truly don’t matter!
Want more 1:1 Private Coaching throughout?
Get the Mastermind PLUS+ (VIP UPGRADE)
This package allows you to ADD on x3 extra 1:1 coaching calls that you can use before, during or/and after the program.
YOU GET THE BEST OF BOTH WORLDS – The benefits of the community space & additional 1:1 personalised coaching!
PAYMENT PLAN
Secure your spot for ONLY
$500
AUD + [GST 10% tax]
then x7 fortnightly payments of $525 + [GST 10% tax]
INCLUSIONS:
Get all of the below PLUS x3 extra 1:1 coaching calls [value $741]
x7 LIVE 90min Fortnightly Group Coaching Calls [value $3705]
x7 Signature Modules (25+ Self-Paced Training Videos) [value $3090
Step-by-Step mapped out signature process Workbooks [value $PRICELESS]
x2 1:1 Clarity calls with Lou [value $494]
WEEKLY Voice Message Check-Ins
WEEKLY Accountability Emails
24/7 access to the private like-minded community of women on the exact same journey as you [PRICELESS] friends for life!
Total Value: Over $8541
for
ONLY $500 Deposit
PAY IN FULL
Make the CHANGE today!
$4700
AUD + [GST 10% tax]
PAY IN FULL & Receive a BONUS 1:1 Coaching Sesh [$247]
INCLUSIONS:
Get all of the below PLUS x3 extra 1:1 coaching calls [value $741]
x7 LIVE 90min Fortnightly Group Coaching Calls [value $3705]
x7 Signature Modules (25+ Self-Paced Training Videos) [value $3090
Step-by-Step mapped out signature process Workbooks [value $PRICELESS]
x2 1:1 Clarity calls with Lou [value $494]
WEEKLY Voice Message Check-Ins
WEEKLY Accountability Emails
24/7 access to the private like-minded community of women on the exact same journey as you [PRICELESS] friends for life!
Total Value: Over $8541
for
ONLY $4700
Want more flexibility & an even more personalised approach?
Get a PREMIUM 1:1 PACKAGE
The ENTIRE 7 Module Signature Program delivered 1:1 through personalised 60 minute online coaching calls at a weekly or fortnightly pace to suit your needs, across 4 months with ongoing supportvia Weekly Voxer COACHING & Email check ins.
PAYMENT PLAN
Secure your spot for ONLY
$500
AUD + [GST 10% tax]
then x7 fortnightly payments of $625 + [GST 10% tax]
INCLUSIONS:
x7 60min 1:1 Coaching Calls delivered at a pace that suits you [value $2093]
Access to the x7 Signature Modules (25+ Self-Paced Training Videos) [value $3090]
Step-by-Step mapped out signature process Workbooks [value $PRICELESS]
WEEKLY Voice Message Coaching [value $2222]
Total Value: Over $9700
& Get all of this
for
ONLY $500 Deposit
PAY IN FULL
Make the CHANGE today!
$5500
AUD + [GST 10% tax]
PAY IN FULL & Receive a BONUS 1:1 Coaching Sesh [$247]
INCLUSIONS:
x7 60min 1:1 Coaching Calls delivered at a pace that suits you [value $2093]
Access to the x7 Signature Modules (25+ Self-Paced Training Videos) [value $3090]
Step-by-Step mapped out signature process Workbooks [value $PRICELESS]
WEEKLY Voice Message Coaching [value $2222]
Total Value: Over $9700
& Get all of this
for
ONLY $5500
You dream of…
» Being free to live as you want, to live WITHOUT regrets, WITHOUT second guessing yourself and WITHOUT all that self doubt. So you can feel content, calm, happy with yourself and your life, no matter what is thrown at you.
» Feeling free & confident to do what you want with your freidns/family WITHOUT worrying about what others are thinking and WITHOUT trying to please everyone.
» Being more adventurous and spontaneous WITHOUT worrying about every little stupid thing, or having to make back up plans for all the scenarios that “might” happen.
» Having MORE time to spend with your family. To spend doing things you LOVE. Having more time for you, WITHOUT the guilt.
» Feeling that you are enough. Imagine having confidence in yourself, in who you are, in why you are the way you are, and accepting EVERYTHING about you, so that you can actually just Be. Be you and own the shit out of it!
FAQ’S
When do we start?
Our Welcome Call kicks off on Wednesday April 26th 2023 & then week 1 is our 1:1 Clarity Calls with our first Group Coaching the following week. All calls via ZOOM Online (all details sent to you via email).
How many people in the group, I’m worried about sharing vulnerably in a group setting?
I keep my groups to a small intimate number of 8-10 individuals because it’s important to me that everyone has a decent amount of time on each coaching call. It’s important to me that we all build a bond and feel safe and free in my groups, and by keeping it at this intimate number it allows space to do this. If you look back through the testimonials, you will see that every single person that has embarked on this journey said one of the BEST parts of this program, is the friendships they have have created. The stories, the vulnerability, the love, the compassion that you are apart of, is completely life-changing. You not only learn from me, but you gain such an incredible connection with others who are on the exact same journey as you. You can finally find your people!!!
I really want to do this so badly, but I’m not in a financial position to at the moment, do you have longer payment options?
I know what it’s like to feel financially restricted and I don’t want this to be the thing that STOPS you from doing this program. I would love to jump on a call with you and discuss what payment options would best suit you in your current situation. Book a FREE call with me here & let’s look at how I can support you.
What if I can’t make the LIVE calls?
Everyone will receive a replay of each and every coaching call for you to keep for lifetime. If you have any specific points or questions you want to raise, you have an opportunity to put these forward before the call. Please know that you get AS MUCH out of the replay’s as you would in the LIVE calls. You also have the 16 weeks to ask any questions and ask for support in the intimate and private facebook group.
Calls will be on Wednesdays at 9.30am (AWST) every fortnight so you can lock it in your diary and adjust any other life commitments in advance.
How much time should I allocate each week to get the most out of this experience?
Doing the DEEP work requires you to put in the DEEP work. So allocated time will be required. Remember your investing in yourself to get to the bottom of the shit-storms in your head. Makes sure you put in the effort, time and space needed to dive deep. Some modules will take a little longer than others, it’s dependent on what is brought up. I have designed the bite-sized training modules to be from 15min-30mins max so that you can consume them easily.
This work will require you to write. Write a lot. And it will also be emotionally draining in some parts. Please be mindful of this and communicate to your household, that you will be requiring time support through this.
Coaching calls will be fortnightly and run for 60-90minutes. Training videos are between 15-30mins. Tie to complete the workbooks and extra writing time will be needed too.
HAVE A QUERY OR QUESTION? No problems, lets jump on a zoom call together and talk through it. Alternatively you can just shoot me an email lou@theanxietyproject.com.au or send me a DM over on instagram