Get your life back

Find your authentic self

Move forward confidently

Stop pouring money, time & energy into the short-term fixes

I feel like the overwhelm and overthinking ‘cloud’ that I’ve been carrying around has somehow lifted, and I am starting to see things for what they are again. I’ll never truly have the words to tell you what this program has done for me, Lou.”

C. Watts

Biz Owner, Perth WA

Payment Plan Available

WHAT is The Program?

6 Weeks of Mentoring 

6  LIVE Online Training Sessions

6 VALUE packed workbooks

1 Supportive like-minded Community

Q&A Sessions

42+ days of SUPPORT to Reflect, Process, Learn & Grow

Each step is delivered through relatable, raw, honest context, based on a 20+ year lived experience with anxiety. NOTHING to do with mindfulness, therapy, medication, exercise, diet, psychology, breathing!

A supportive, fun and motivating PRIVATE facebook community of fellow like-minded people who are ready to kick some serious arse alongside you

WHO is this for?

You’re fucking sick of anxiety controlling your life!

You’re caring, love to have fun and a laugh, outgoing but can be introverted (let’s say an extroverted introvert😝), your LOYAL, HARD WORKING, always people pleasing, putting others first and love anything to do with organisation and structure, even though you feel completely out of control in your mind!

You’re always searching for more, can’t seem to just be OK  (something you dream of being able to do!), you VALUE family/friends, honesty, loyalty, kindness, compassion & connection, but at the same time you find it really hard to be your 100% self. And often think… “Who the fuck am I?”

You worry about bloody everything and it shits you to tears! You want to be able to just “chill out” and let things go, but can’t seem to do it, no matter what you try. You get overwhelmed easily, you second guess yourself constantly,  fear “all the things” which is all having a shitty impact on your relationships.

You’ve already done some personal development work, you’ve tried “ALL THE THINGS” but still end back in the same postion; second guessing, no internal confidence, anxiety, don’t know what you really want, don’t know where to start, and NO-ONE fricken gets it!

You’re completely OVER all the short term fixes and just want to move on with your life and not worry about the small shit any more and start AUTHENTICALLY LOVING & LIVING LIFE!

You want MORE TIME to do more of that stuff that you LOVE like; getting out and about, trying new things, beach time, reading/writing, more time to work,  get creative, doing fun shit with the family, but you just can’t seem to shake the guilt, the anxiety, the resentment, the FEAR of fucking everything!

see what others have said about the program

“The difference between Lou and all the other “anxiety experts “out there is that she has lived and breathed this experience and has come out on the other side….”

S. Tricoli

Biz Owner, Perth WA

“Lou, there are no words. Thank you so much for bringing to light the internal burden anxiety sufferers bear….”


Mum of 2, Perth WA

“I loved how raw and real she was and how open she was about her experiences and how passionate she is about helping others….”


Mum of 2, Perth WA

Are you over not being able to live a life that you COMPLETELY LOVE & ARE PROUD OF?

Are you sick of the constant second guessing, worrying, anxiety, overwhelm, self-doubt, over-analysing, over-thinking, procrastinating, fear of failing, bag of crap that you carry around every day?

If you’re at a point where you’re so exhausted from trying all the “management strategies”, hiding behind the masks, and just plain OVER IT, well you’ve come to the right place.

WHAT will you walk away with, after 6 weeks of mentoring?

You will gain more TIME, more CONTROL, more FOCUS, and you will feel like the biggest weight has finally been lifted off your shoulders

You will know why your anxiety is present and start using it to BENEFIT your life rather than destroy it

You will be able to say NO more, without feeling anxious or guilty. You will be able to say “Ah fuck it, lets do it (or not do it)” with confidence. You will feel more freedom in your mind without the anxiety taking over.

Confidence in who you REALLY are. Confidence in your decisions without second guessing. Acceptance and ownership on WHY you are the way you are, a new found acceptance for yourself. You will feel excited to start moving forward and really enjoying life!

CLARITY on where you want to go and what’s truly important in your life

You will walk away knowing so CLEARLY and CONFIDENTLY what you need to do to be your authentic self and back yourself fully!

You will walk away feeling LESS ALONE and more connected than ever

You will walk away with a new level of compassion and empathy that will strengthen your relationships like you wouldn’t believe 

WHERE is The Program delivered?

In the comfort of your own home

Online via Emails & a Private, Safe Facebook Group

You won’t have to show your face or speak or even share anything if you don’t want to.

This Program has been designed so that YOU are in control, I’m here to guide you through, share relatable examples, keep you on track and accountable!

WHEN does it start?

who this is NOT for?

This Program is NOT for you if you don’t like growing and developing personally

This Program is NOT for you if you don’t have an open mind and willingness to try something new

This Program is NOT for you if you want just a quick fix and not willing to put in the hard work, commitment & discipline.

This Program is NOT for you if you can’t handle digging deep, getting honest and sitting in discomfort.

This Program is NOT for you if you can’t handle “F Bombs” or “Truth Bombs”

This Program is NOT for you if you’ve already made a judgement on the information you’ve read, and think that “it’s not going to help you” and you already “know everything”.

No negative know-all Nelly’s allowed!

hear what others have had to say about their investment

Finally a program that WILL help you get out the other side so you can start LIVING with freedom and happiness, authentically!    

It’s time to live your best life

Invest in something worthwhile

Something that WILL give you the confidence to start living your AUTHENTIC LIFE without worrying about all the small shit!

need more info before you commit?

here’s a sneak peak into the program


the more understanding you have about something, the more confident you become. This doesn’t stop at YOU!

You will build confidence in who you REALLY are, and gain clarity on what you have been hiding behind

Learn what your 2 main emotional needs are and gain confidence in what you need in order to fulfil these

Learn the 3 steps to clearly identify and define what your IDEAL life and state of happiness is – without second guessing yourself!


Increased Clarity – Self-awareness – Self-confidence – New understanding & direction – Ownership


it’s pretty bloody amazing how much you can learn about yourself when you shut down external influence and comparison

You will gain a fresh viewpoint on why you are the way you are through 2 key steps

You will be able to let go of some of the baggage you have been hanging onto for so long

Learn how to remove the comparing, fear of judgement tendencies from your life, by applying 3 easy steps


Increased awareness – fresh clarity – New perspective – Acceptance – Ownership

MODULE 3: Added Perspective

when we understand the context of an experience, we can see our bigger picture

You will gain a new perspective that you can apply to your connections, and potentially restore relationships that were once broken (if you choose)

You will feel lighter and more confident

You will be more equipped to get over, and let go, of the past and the things that have been holding you down for so long


Increased Empathy – New connection – New perspective – Feeling lighter – Increased confidence

MODULE 4: Connection, Purpose & Letting Go

this is where all the good stuff starts happening, when shit starts getting FUN!

I’m pretty certain you are going to have a big Ah Ha moment here, when it all comes together

You will have a new found confidence to OWN who you are

You will uncover the birthplace, and WHY of your life to date – this understanding will be life changing!


Excitement – Confidence – Relief – Freedom – Ownership

MODULE 5: Ownership, Choice & Change

its now time to do YOU like you have never done YOU before!

You will have an ACTIONABLE summary of everything YOU have identified, so that you can OWN you, your anxiety, and finally move forward

You will have a new relationship with yourself. You will have clarity and acceptance, which will empower you for all your future decisions

You will now have the ability to recognise “your old ways” early enough to move through it constructively and with confidence because you fully understand, and now respect, why it was there in the first place


Control – Confidence – Readiness – Excitement – A NEW You

see what others have said about the program

“I feel like a totally different person, a new me, I feel less tension, my mind is clearer, and I feel refreshed….”

Kim. B

Student, Perth, WA

“I just feel so much happier; authentically happy. Confident with what makes me happy in my life….”


Mum of 2, Perth WA

“This program will give you all the answers you’ve been looking for about your anxiety….”

Perth WA

“You have made me see everything in a new light and honestly fell like a weight has been lifted off my shoulders. For the first time in a long time I’m actually feeling really positive and that I can beat this fucking awful thing.”

C. M

Biz Owner, Perth WA

A small investment for a LIFETIME of change…

what are your possibilities?

No more need for validation

Not caring about the small shit anymore Owning who you are (the real you)

No more Self-doubt

Being able to kick overwhelm down as soon as you feel it coming

More relaxed

Can go with the flow

No more second guessing Not caring what others think

Hi, Lou here

there is absolutely no beating around the bush with me and my approach. I just say it how it is. And the reason I am doing this, is because I know exactly what its like to have Anxiety control your fricken life, and it sucks big hairy balls. And, I now know what its like to NOT have anxiety control your every day! So, if I can just help even one person to achieve this transformation, by sharing the things I did to kick Anxiety to the curb, then I will be one happy lady! And I think the world we live in, will be one happier place too.