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see what others have said about the program

"I honestly couldn't thank you enough Lou, I honestly don't have the words. I'm just so thankful and grateful. I've been living with anxiety for at least the past 20-22 years of my life, I've tried all the traditional methods and trends and nothing went as deep as this challenge. ANXIETY AND I ARE NO LONGER BFF'S!...It lives in a curb now! ūüėČ

-Kim Banwell-

"Thanks for helping me work out some more of the missing pieces to my puzzle"

S.Little

"There are no other words, Lou. Thank you!...I'm a new woman"

Sarah.K

Are you over Anxiety controlling your life?

 

Are you sick of the constant second guessing, worrying, overwhelm, self-doubt, over-analysing, over-thinking, procrastinating, fear of failing, bag of crap that you carry around every day?

 

If you’re at a point where you’re so exhausted from trying all the “management strategies”, hiding behind the masks, and just plain OVER IT, well you’ve come to the right place.

This program has been created by an anxiety sufferer for anxiety sufferers

5 Modules

5 ¬†Videos or 1on1’s

8 VALUE packed workbooks

1 Kick-arse community

3 months of support to Reflect, Process, Learn & Grow

Each step is delivered through relatable, raw, honest context, based on a 20+ year lived experience with anxiety. NOTHING to do with mindfulness, therapy, medication, exercise, diet, psychology, breathing!

A supportive, fun and motivating PRIVATE facebook community of fellow like-minded anxiety sufferers who are kicking serious arse alongside you

Get your life back

Find your authentic self

Move forward confidently

Stop pouring money, time & energy into the short-term fixes

Anxiety can only stop with you

FINALLY invest in something worthwhile

Something that WILL give you the confidence to make 2019 YOUR year to remember

The year that you kicked some SERIOUS anxiety arse, and started living your AUTHENTIC LIFE!

need more info before you commit?

If your anxiety is anything like mine was, you’re probably hanging for all the details (program topics, time commitments, who your Anxiety Arse-kicking Motivator is, what have other people said, does this chick really have something that I haven’t tried before etc)

Well you’re in LUCK because I’ve got you covered…just keep the SCROLL going, because I ‘Get it’

we need all the details to mitigate ANY risk of getting it “wrong”

PLAN, PLAN, PLAN

in order for us to fully commit, we need to know EVERYTHING Р(remember I get you! With anxiety, we have a hardcore level of perfectionist/over-analyser tendencies in all of us Р(insert winky face))

Sneak peak into the program

MODULE 1: The REAL You

the more understanding you have about something, the more confident you become.¬†This doesn’t stop at YOU!

You will build confidence in who you REALLY are, and gain clarity on what you have been hiding behind

Learn what your 2 main emotional needs are and gain confidence in what you need in order to fulfil these

Learn the 3 steps to clearly identify and define what your IDEAL life and state of happiness is – without second guessing yourself!

TAKEAWAYS

Increased Clarity РSelf-awareness РSelf-confidence РNew understanding & direction РOwnership

MODULE 2: Your WHY

it’s pretty bloody amazing how much you can learn about yourself when you shut down external influence and comparison

You will gain a fresh viewpoint on why you are the way you are through 2 key steps

You will be able to let go of some of the baggage you have been hanging onto for so long

Learn how to remove the comparing, fear of judgement tendencies from your life, by applying 3 easy steps

TAKEAWAYS

Increased awareness Рfresh clarity РNew perspective РAcceptance РOwnership

MODULE 3: Added Perspective

when we understand the context of an experience, we can see our bigger picture

You will gain a new perspective that you can apply to your connections, and potentially restore relationships that were once broken (if you choose)

You will feel lighter and more confident

You will be more equipped to get over, and let go, of the past and the things that have been holding you down for so long

TAKEAWAYS

Increased Empathy – New connection – New perspective – Feeling lighter – Increased confidence

MODULE 4: Connection, Purpose & Letting Go

this is where all the good stuff starts happening, when shit starts getting FUN!

I’m pretty certain you are going to have a big Ah Ha moment here, when it all comes together

You will have a new found confidence to OWN who you are

You will uncover the birthplace of your anxiety

TAKEAWAYS

Excitement – Confidence – Relief – Freedom – Ownership

MODULE 5: Ownership, Choice & Change

its now time to do YOU like you have never done YOU before!

You will have an ACTIONABLE summary of everything YOU have identified, so that you can OWN you, your anxiety, and finally move forward

You will have a new relationship with your anxiety. You will have clarity and acceptance on the purpose it had for so many years, which will empower you for all your future decisions

You will now have the ability to recognise anxiety early enough to move through it constructively and with confidence because you fully understand, and now respect, why it was there in the first place

TAKEAWAYS

Control – Confidence – Readiness – Excitement – A NEW You

YOUR TIME & COMMITMENT

START DATE: TBA Mid-Late 2019

DURATION: Up to 3 months to complete the program 

VIDEOS/1on1s: Between 45min Р90min  

ACCOUNTABILITY ACTION WORKBOOKS: x8 Workbooks (varying lengths) 

RECOMMENDATIONS: Schedule uninterrupted time and complete these modules by yourself.

Don’t rush it – its not a competition.¬†

Have some extra notepads or A3 paper for writing shit down/brain dumping/mappingout. 

Maybe some sneaky coloured highlighters for those that learn visually. 

IMPORTANT NOTE #1: Communicate to your partner/housemate/family/who ever you live with, that you are doing this program and would appreciate their support in giving you the necessary time and space to complete it. Let them know why your doing it, and how it will benefit the whole household. By doing this, you eliminate the opportunity for guilt, resentment & frustration to creep in. 

IMPORTANT NOTE #2:¬†You are here because¬†you want to be, and something has obviously connected with you otherwise you wouldn’t still be reading this.¬†

You are sick of Anxiety controlling your life and you’re completely exhausted from putting on your short-term fix masks.

This program is created for like-minded anxiety sufferers that are determined, willing, committed, and ready to kick the bastard of a thing to the kerb and get to the bottom of all the pain. 

So make your own mind up about how much time, commitment and effort you want to put into this. It WILL require time. It WILL require effort. It WILL require commitment. 

I’m not going to line it with the fluffy bullshit either. It will get uncomfortable. You will experience a shitload of different emotions. It will be draining.¬†

You will have to think hard and challenge yourself. If, you are just doing this as a TICK and FLICK – well, I probably wouldn’t sign up.¬†

This shit is serious. And its fucking important. 

One of the most rewarding things about this Program is that you are completely IN-CONTROL the whole time. 

This is not a one size fits all. You tailor it to suit You.

 

A small investment & up to 3 months of support…what are your possibilities?

Confidence
No more need for validation

Not caring about the small shit anymore Owning who you are (the real you)

No more Self-doubt

Control
Being able to kick overwhelm down as soon as you feel it coming
Happiness
Excited

More relaxed

Can go with the flow

Authenticity
No more second guessing Not caring what others think

I got to a point where I thought I would have to just suck it up and live with Anxiety for the rest of my life.

I had tried everything. And I mean everything. 9+ years of therapy, medication, mindfulness, meditation, yoga, changing my diet, more exercise, reading self-help books, articles, joining groups, downloading anything that gave me a glimmer of hope that I could remove this daily burden, or there was an actual possibility of me feeling “normal” for once. And yes, these strategies helped for a short period of time. But nothing long term

until I realised

that I am the ONLY person who truly knows ‘me’

my memories, my experiences, my feelings, my thoughts, the shit that goes on in my head. No one else can EVER understand or have experienced my journey like I have. It was my responsibility to use my determination, and pure frustration, to find freedom, and uncover the root cause to my anxiety. I had to be the one to take back control. So that I could be the mum, the wife, the friend, the ‘real’ me that I have yearned to be, for so long.The authentic me that has been hiding under all the layers

Are you ready to take back control & find your freedom?

Hi, Lou here

there is absolutely no beating around the bush with me and my approach. I just say it how it is. And the reason I am doing this, is because I know exactly what its like to have Anxiety control your fricken life, and it sucks big hairy balls. And, I now know what its like to NOT have anxiety control your every day! So, if I can just help even one person to achieve this transformation, by sharing the things I did to kick Anxiety to the curb, then I will be one happy lady! And I think the world we live in, will be one happier place too.

see what others have said

"Thanks for helping me work out some more of the missing pieces to my puzzle"

S.Little

It's nice to know I'm not alone. Thanks for making it all so REAL and accessible

Sarah.K

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Inspiring fellow anxiety sufferers to break down the barriers and kick some serious anxiety arse to find freedom and authenticity